THURSDAY CrossFit WOD 10.26.17

STRENGTH
Strict Press
3 Min Emom
5 reps @ 75%
*1 Min Rest

2 Min Emom
3 reps @ 85%
*1 Min Rest

1 Min
Max Reps @ 95%

WOD
3 Rounds
10 Deadlifts 165/115#
5 Muscle Ups
10 Box Jumps 24/20″

-Rest 3 Min-

3 Rounds
10 Box Jumps 24/20″
5 Muscle Ups
10 Deadlifts 165/115#
(RX+185/130)
*Muscle Up Sub C2B Pull Ups + Ring Dips

L2
6 Pull Ups/6 Matador Dips
135/95/Scaled