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THURSDAY CrossFit WOD 10.25.18

24
Oct

THURSDAY CrossFit WOD 10.25.18

STRENGTH
Snatch
On the 1:30 for 7 Sets:
2 Power Snatches
2 Overhead Squats

Lighter Technique loads to start and then build if you feel good.

Focus on the positioning of your OHS. Most people will usually like a slightly wider stance and their toes pointed slightly out. If you’re flexible, you may like a closer grip on the bar… Just play around here and lock down YOUR setup.

WOD
14 Min AMRAP
2 Rounds of:
12 Back Rack Lunges 95/65
50 Double Unders
16 Alt. Dumbbell Snatch 50/35
Then, 2 rounds of:
12 Back Rack Lunges 95/65
50 Double Unders
16 Russian KB Swings 70/55

(Scale Weight to keep you moving)

*This looks a like a hottttttt little burner!!!
*If you finish start back at the top and keep working

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