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THURSDAY CrossFit WOD 10.19.17

18
Oct

THURSDAY CrossFit WOD 10.19.17

STRENGTH
Strict Press
3 x 3  reps @ 70%
3 x 3 reps @ 80%
3 x 2 reps @ 90%

WOD
“Back to Basics”
3 Rounds of
4 Min AMRAP
6 Push Ups
6 Med Ball Cleans 20/14#
30 Dubz

* :90 Rest between each round
**Score will be total rounds completed for each AMRAP (4+1, 3+1, 3+1)

L2 

Scaled Weight

NEWCOMERS

STRENGTH
Same as Class
*Increase with each Set

WOD
Same As Class
Scaled Weight
30 Singles
 

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