THURSDAY CrossFit WOD 10.18.18 – CrossFit Vital
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THURSDAY CrossFit WOD 10.18.18


THURSDAY CrossFit WOD 10.18.18

Power Clean + HPC
10 Min EMOM
2 Power Cleans + 1 Hang Power Clean (climbing)

*Start at 135/95 and make whatever jumps you need to get to your ideal last set. Depending on the size of the jumps you make, you can add every other round or every round.

12 Min. to finish…
75 Shoulder to Overhead 115/75#
*EMOM Complete 5 Toes-To-Bar
Push press or jerk is permitted. Take a “split second” to lock out your knees, hips, and elbows, they should be locked out all at once… Then you can bring it down.
*Start With T2B

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