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THURSDAY CrossFit WOD 10.12.17

11
Oct

THURSDAY CrossFit WOD 10.12.17

STRENGTH
Strict Press
5 reps @ 55%
5 reps @ 65%
5 reps @ 75%
5 reps @ 85%

WOD
3 Rounds
20 Box Jumps 24/20″
20 Push press 95/65
2 Rope Climbs

(RX+ 115/75
Legless RC)

NEWCOMERS

STRENGTH
Strict Press
4 x 5
Same Weight across all sets

WOD

20 Box Jumps
20 Push Press 45/35#
3-4 Ground to feet

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