THURSDAY CrossFit WOD 1.3.19 – CrossFit Vital
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THURSDAY CrossFit WOD 1.3.19

2
Jan

THURSDAY CrossFit WOD 1.3.19

3 Rounds
3 Min Max Bike
2 Min Max T2B
1 Min Max Dubs
* 2 Min Rest Between Rounds
* With limited equipment we will do this in heats with 4 min between

TOASTY CORE
100 Russian Twists AHAP KB/DB

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