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THURSDAY CrossFit WOD 1.25.18

24
Jan

THURSDAY CrossFit WOD 1.25.18

STRENGTH
3 x 10 Alt. Dumbell Bench (AHAP)

3 X 1:00 Plank

3 x 100′ Farmers Carry + 100′ Front Rack Carry (AHAP)

WOD
In Teams of 2
14 Min AMRAP
10 Russian KB Swings 70/55#
100 M Sprint
1 Rope Climb

*Athletes can start when partner finishes 100 M Sprint or Rope Climb!!!!

L2

55/35#
2 Ground to feet

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