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THURSDAY CrossFit WOD 1.19.17

18
Jan

THURSDAY CrossFit WOD 1.19.17

PULL UP PRO
Rest

WARM UP
3 Rounds
3 Inch Worm Push Ups
50′ Burpee Broad Jump
50′ Duck Walk

SKILL
Rope Climb
10 Min EMOM
Even: 1 Rope Climb
Odd: 10 Cals on Bike

WOD
12 Min EMOM
Even: 25 Wall Balls 20/14#
Odd: 10 Box Jumps 24/20″

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