Call Us: (918) 706-5581

THURSDAY CrossFit WOD 1.18.18

17
Jan

THURSDAY CrossFit WOD 1.18.18

SKILL
Kipping/Butterfly Pull up
*Bar/ Ring Muscle Ups if proficient at kipping/butterfly
(10 Min )

WOD
20 Min AMRAP
100′ Uneven Carry
15/10 Push Ups
100′ Uneven Carry
50 Dubz

*70/55# Farmers / 40/20# Shoulder Carry
Switch every 100′

 

RX
70# Kb / 40# Slam Ball
55# Kb / 20# Slam Ball

L2
55/20#
35/14#
Scaled

Leave a Reply