THURSDAY CrossFit WOD 1.17.18 – CrossFit Vital
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THURSDAY CrossFit WOD 1.17.18

16
Jan

THURSDAY CrossFit WOD 1.17.18

METCON
5 Rounds
5 Hang Power Cleans
Immediately into:
5 Bench Press
Immediately into:
400 M Run
Rest 2 Min after each round

*The weights are meant to be as heavy as possible for ALL rounds. However, some small jumps here and there are permitted.
*Run as fast as you can repeat! So that should be around 80-85% effort. Try and be within 2-3 seconds on each one.
*It’s VERY important to give your body days like this. You can’t be going HAM every single day.

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