5 Hang Power Cleans
5 Bench Press
400 M Run
Rest 2 Min after each round
*The weights are meant to be as heavy as possible for ALL rounds. However, some small jumps here and there are permitted.
*Run as fast as you can repeat! So that should be around 80-85% effort. Try and be within 2-3 seconds on each one.
*It’s VERY important to give your body days like this. You can’t be going HAM every single day.