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THURSDAY CrossFit WOD 1.11.18

10
Jan

THURSDAY CrossFit WOD 1.11.18

SKILL
Double Unders
10 Min
Then
2 Min ME Double Unders

WOD
3 Rounds
500 M Row
30 Single Arm KB Swings 70/55
(15/15)
20 Burpees

 

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