THURSDAY CrossFit WOD 1.10.19 – CrossFit Vital
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THURSDAY CrossFit WOD 1.10.19

9
Jan

THURSDAY CrossFit WOD 1.10.19

WOD
0:00-15:00
1K Row
Then with time remaining AMRAP:
10 AbMat Sit Up
4 Burpee Box Jump Over 24/20″
1 Power Clean 185/135#

15:00 – 26:00
1K Row
Then with time remaining AMRAP:
10 AbMat Sit Up
40 Double Unders
1 Power Clean 185/135#

RX+ 205/155#
* For larger classes there will be two heats

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