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THURSDAY CrossFit 10.11.18

10
Oct

THURSDAY CrossFit 10.11.18

WOD
14 Min EMOM:
2 Power Cleans
2 Front Squats
2 Push Jerks
RX is 135/95
RX+ 3 Reps or 155/105
Scale weight to finish if you start to fall behind just make it something challenging.

L2
115/75#
L3
95/65/Scaled

CORE
EMOM x 10 Min.
Odd: :45 Plank on your hands
Even: Max Reps Alt Med Ball V-Up
*Fun Ab piece after that brutal first part
*Score is just swings

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