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THURSDAY – 9.8.2016

7
Sep

THURSDAY – 9.8.2016

WARM UP
3 Rounds
2 Inch Worm Push Ups
6 Slam Balls
12 Sit Ups

STRENGTH
Bench Press
3 x 10
Go heavier than last week.

ALT STRENGTH
3 Rounds
100 M Sprint
20 Cal Airdyne
40 Dubz
1:00 Rest between rounds
This needs to be a SPRINT!

WOD
12 Min AMRAP
200 M Run
15 Russian KB Swings 70/55#

L2
45/35#

L3
Scaled

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