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THURSDAY – 9.3.2015

2
Sep

THURSDAY – 9.3.2015

WARM UP

2 Rounds
10 PVC Pass through
20 M Duck Walk
10 Wall Facing OHS (PVC)
Then
Snatch Progression

STRENGTH
20 Min
Establish 1RM Squat Snatch

WOD
10 Min AMRAP
OHS @ 60% of 1RM Snatch

*5 Burpees every time the bar touches the ground :0

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