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THURSDAY – 9.25.2014

24
Sep

THURSDAY – 9.25.2014

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Vital185

WOD 1
15 Min AMRAP
300 M Row
10 T2B
15 Box Jumps 24/30″

 5 Min Rest

WOD 2
3 Rounds
2 Rope Climbs
8 Tire Flips
100 M Burden Carry

**BRING AN OLD TOWEL OR SHOULDER PAD OF SOME SORT TODAY**
(Trust ME)