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THURSDAY – 9.24.2015

23
Sep

THURSDAY – 9.24.2015

WARM UP
3 rounds
50′ Bear Crawl
10 Russian KB Swings

STRENGTH
10 Min EMOM
1 – 50′ Hand Stand Walk
2 – 10/15 Push Ups
3 – 4 Muscle Ups
Sub: 4 C2B/Pull Ups + 4 Ring/Matador Dips

WOD
10 Rounds
200 M Run
10 HSPU

L2
8 HSPU

L3
6 HSPU

*If you don’t have a solid Handstand Push Up sub the movement out with either a dumbbell strict press or a push press. Scale the weight and the reps accordingly.

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