Establish 1 Rep Max
5 Power Cleans 135/205#
50 Yard Farmers Carry 35/55# (each hand)
* I GO you GO
*Each athlete will do 5 full rounds.
(5 Cleans and 50Yrd carry)
“I began my athletic career as a competitive figure skater. Now I love long chipper WODs and HATE push ups.”