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THURSDAY – 9.18.2014

17
Sep

THURSDAY – 9.18.2014

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CoachElly!

STRENGTH
FRONT SQUAT
Establish 1 Rep Max
5-5-3-3-2-2-1-1-1…

PARTNER WOD
10 Rounds
5 Power Cleans 135/205#
50 Yard Farmers Carry 35/55# (each hand)

* I GO you GO
*Each athlete will do 5 full rounds.
(5 Cleans and 50Yrd carry)

L2 115/185

L3 95/155/Scaled

“I began my athletic career as a competitive figure skater. Now I love long chipper WODs and HATE push ups.”

-Coach Elly-

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