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THURSDAY – 9.17.2015

16
Sep

THURSDAY – 9.17.2015

WARM UP
3 Rounds
50′ Crab Walk
15 Air Squats
10 Band pull-a-parts

CORE STRENGTH
3 Rounds
8 OHS 65/95#
10 OH Lunges
12 Barbell Roll Outs
Scale weight as needed.

WOD
10….1
Hang Power Snatch 95/135#
1…..10
Burpee

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