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THURSDAY – 9.11.2014

10
Sep

THURSDAY – 9.11.2014

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Vital555

WOD
Buy In
400 M Run
2 Rounds
15 HSPU
25 Box Jumps 24/30″
20 Pull Ups
30 Power Cleans 65/95#
Buy Out
400 M Run

AFTERPARTY ABS
4 Rounds
10 Cross Crunches
10 Russian Twists
:30 Hollow Hold

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