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THURSDAY – 9.10.2015

9
Sep

THURSDAY – 9.10.2015

WARM UP
50 Jumping Jacks
20 Sit Ups
50 Jumping Jacks
20 Sit Ups

MOBILITY
HIP

GYM STRENGTH
10 Min EMOM
1 Min 200′ Farmers Carry 55/70#
2 Min 50′ Broad Jump
*Scale weight before distance

WOD
18-15-12-9-6-3
Burpee
T2B

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