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THURSDAY – 8.6.2015

5
Aug

THURSDAY – 8.6.2015

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Mikey

WARM UP
3 Rounds
10 Push Ups
10 Sit Ups
10 KB Swings

GYM STRENGTH
12 Min EMOM
1st Min – 3 Good Wall Walks
2nd Min – :30 ME Pulling (Ring Rows, Pull Ups,C2B,or Muscle Ups)
3rd Min – 15 V-Ups
*On the pulling pick whatever movement is most difficult for you.

WOD
15 Min AMRAP
10 Deadlifts 95/135#
10 Box Jumps 24/30″
5 Power Cleans 95/135#
5 HSPU

L2
75/115
MOD HSPU

L3
Scaled Weight

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