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THURSDAY – 8.4.2014

3
Sep

THURSDAY – 8.4.2014

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Vital224

STRENGTH
Floor Press
10 X 2 @ 70%
Be Explosive out of the bottom!!!

WOD
12 Min EMOM
Odd: 10 Power Snatches 65/95
Even: 10 Burpees

L2 45/75/Scaled

* SATURDAY CLASS SCHEDULE
9:30am @ CrossFit 1055
762 E. Charles Page Blvd
Sand Springs OK
MAP

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