Call Us: (918) 706-5581

THURSDAY – 9.1.2016

31
Aug

THURSDAY – 9.1.2016

 

WARM UP
3 Rounds
2 Inch Worm Push Ups
5 Broad Jumps
10 V-Ups

SKILL
T2B Progression

STRENGTH
Bench Press
4 x 10
Increase weight after each set.
Rest :90 Between Sets

WOD
12 Min AMRAP
Ladder X 3
100 M Run
3 Push Up
3 T2B
100 M Run
6 Push Ups
6 T2B
100 M Run
9 Push Ups
9 T2B
100 M Run…….

EXTRA CREDIT

Shoulder Taps
4 x 10

5 Min EMOM
1 Legless Rope Climb

Leave a Reply