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THURSDAY – 8.28.2014

27
Aug

THURSDAY – 8.28.2014

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Vital153

WOD
with an 18 minute clock running
Buy In: 1 Mile Run
AMRAP
4 HSPU
8 Box Jumps 20/24#
12 Wall Ball Shots 16/20#

*With the time you have left after your run is work time!

AFTER PARTY
AB ATTACK

4 Rounds
15 Russian Twists 35/55
20 Cross Crunches (10L/10R)
:30 Hallow Hold

**HOLIDAY CLASS SCHEDULE**
NO CLASSES ON MONDAY!!

 

 

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