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THURSDAY – 8.27.2015

26
Aug

THURSDAY – 8.27.2015

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WARM UP
Snatch Progression
1st & 2nd Pulls
We are going to spend some good quality time here.

STRENGTH
5 Sets
1 Power Snatch
1 Hang Power Snatch
1 Hang Squat Snatch
2 Overhead Squats

WOD
4 Rounds
15 Deadlifts 65/95
100′ Farmers Carry 35/55#
10 KB/Dumbell Thrusters 35/55#
100′ Farmers Carry

L2
45/75#
25/45#

L3
Scaled

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