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THURSDAY – 8.25.2016

24
Aug

THURSDAY – 8.25.2016

WARM UP
Clean Progression

 MOBILITY
Seated Saddle
Wall Hip Stretch

STRENGTH
Squat Clean
3-3-3-3
Use the heaviest weight you can for each set.
*Rest as needed between sets

WOD
8 Min AMRAP
5 Power Cleans 155/105#
4 Front Squats
3 S2OH

L2
135/95#

L3
115/75/Scaled

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