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THURSDAY – 8.20.2015

19
Aug

THURSDAY – 8.20.2015

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WARM UP
400 M Run
30 Mountain Climbers
20 Push Ups
10 Hollow to Open

WOD
Teams of 3
25 Min AMRAP
Sled Drag 95/135#
12 T2B

*Score will be total distance sled is pulled in meters
*Only two 200 Meters can be used everything else must be 400, 600 and 800 meters.

In teams of three,Partner A begins performing 15 T2B, while partners B&C begin dragging the sled. When A completes T2B they will run out to B&C and switch with either partner. Whoever gets relived  runs back and performs 15 T2B. Continue like this until time has expired.

ABs – O – Steel
20 Sit Ups
:30 Plank Hold
20 V-Ups
:30 Plank Hold
20 Rocky Sit Ups

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