Call Us: (918) 706-5581

THURSDAY – 8.18.2016

17
Aug

THURSDAY – 8.18.2016

Bring a friend to the box with you today ALL classes are free to try!!!

WARM UP
2 Rounds
10 Good Mornings
10 Air Squats
1 Shuttle Sprint

STRENGTH
12 Min to Est.
5RM Snatch Grip Deadlift
(Touch & Go)

WOD
Teams or two
15 Min AMRAP
250 M Row
200 M Run
You Go I go

3 Min Rest

8 Min AMRAP
50 HPC
155/105#
ME Burpees w/ remaining time

L2
135/95#

L3
115/75/Scaled

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