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THURSDAY – 8.14.2014

13
Aug

THURSDAY – 8.14.2014

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Vital470

WOD
For Time
5K – Run

Dont make today your “rest”(skip) day. If you have never ran a 5K and I know you are out there get to the box and get it done. If you plan on doing this WOD @ somewhere else POST YOUR TIMES TO CFV FACEBOOK.  This WOD is just as important as any other  we do in the box.

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