Call Us: (918) 706-5581

THURSDAY – 8.13.2015

12
Aug

THURSDAY – 8.13.2015

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*Don’t forget next week the noon class moves to the new and improved time slot of 11:30 am!!!

WARM UP
Snatch Progression

STRENGTH
Hang Squat Snatch
3-3-3-3-3-3
Work up to a heavy 3 Rep
*Work on a perfect deadlift to the hang position

WOD

Buy In: 100 Dubz
21-15-9
Front Rack Lunge step 75/115#
HSPU
Cash Out: 100 Dubz

L2
65/95#
Modified HSPU

L3
Scaled
Seated Strict Press (AHAP)

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