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THURSDAY – 8.11.2016

10
Aug

THURSDAY – 8.11.2016

WARM UP
Snatch Progression PVC

5 Snatch Pulls
5 Power Snatches
5 OHS
(BAR)

STRENGTH
3-3-3
RX 1 Power Snatch + 1 Squat Snatch
L2 1 Power Snatch + 1 OHS
L3 1 Power Snatch + 1 Snatch Grip Jerk

Use the heaviest weight you can for each set
(20 Min )

WOD
13 Min AMRAP
1 Rope Climb
5 Power Snatches 115/75#
25 Dubz

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