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THURSDAY – 7.9.2015

8
Jul

THURSDAY – 7.9.2015

[socialring]

Danyel

WARM UP
20 Mountain Climbers
200 M Run
20 Mountain Climbers
200 M Run

SWOD
3 x 800 M Weighted Chain Run
*20# Slam ball or Med Ball
Group runs in a single file line, person in the back sprints to the front.
Once the back person reaches the front the new end person sprints to the front.

1 Min Rest between each 800M run

WOD
3 Rounds
20 V-Ups
30 Jumping Squats 20/40#
20 Russian KB Swings

*Every time you drop the ball  200M Sprint

L2 18/20#

L3 Scaled weight

 

 

 

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