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THURSDAY – 7.7.16

6
Jul

THURSDAY – 7.7.16

WARM UP
3 Rounds
3 Inch worm Push Ups
40 Dubz
6 Single Leg Deadlift 35/45# (3L+3R)

WOD
30 Min EMOM (10 rounds)
1 Min – :30 ME row for distance
2 Min – 5 Deadlifts + 5 Box Jumps
(athlete picks weight and box height)
3 Min – ME Unbroken T2B
*Score = total T2B

Don’t come out full tilt on this, pick a speed that you can maintain. Try and have every round look the same in speed and rep count.

COOL DOWN STRETCH 
2 Min Pigeon
2 Min Childs Pose
2 Min Seated Hamstring Stretch

 

 

 

 

 

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