Call Us: (918) 706-5581

THURSDAY – 7.31.2014

30
Jul

THURSDAY – 7.31.2014

[socialring]


Vital053

SKILL
10 Minutes
Work on
HSPU
Pull Ups
Rings Dips
Strict and Kipping
*If proficient in these areas work on Hand Stand Walks

WOD
3 Rounds
400 M Run
30 Box Jumps 20/24″
20 Burpees

AFTERPARTY ABS
2 Rounds
30 Floor Wipers 35/45# (Barbell)
30 Sit Ups w/ twist (15L + 15R)
1:00 Min Plank Hold

*No 6:30 pm class today. It’s THIRSTY THURSDAY @ DRILLERS come hang out with your CFV Crew!!!

Leave a Reply