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THURSDAY – 7.30.2015

29
Jul

THURSDAY – 7.30.2015

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In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

WARM UP
Ankle & Hip Mobility
Line Drills

STRENGTH
4 x 400 M run
20 Lunges between each run

HERO WOD
DT
5 Rounds
12 Deadlifts 115/155#
9 Hang Power Clean
6 Push Jerks

L2
95/135#

L3
75/115/Scaled

 

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