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THURSDAY – 7.3.2104

2
Jul

THURSDAY – 7.3.2104

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PARTNER WOD
Buy In
1000 M Row Total
25 Power Cleans 105/135# Ind.
Then

Morrison X 2
(50-40-30-20-10)
100-80-60-40-20
Wall Ball Shot 16/20
Box Jump 20/24
Kettlebell Swing 35/55

 

SCALE WHERE NECESSARY

* How it Works- While one partner works on the total the other works on the individual.
Example While partner A rows 500 M Partner B must complete 25 Power cleans.

**Then its a you work I rest

* No Classes July 4th or 5th. Have a wonderful holiday and enjoy the rest!

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