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THURSDAY – 7.28.2016

27
Jul

THURSDAY – 7.28.2016

WARM UP
2 Rounds
5 Inch Worm Push Ups
10 Knees to Chest
15 Sit Ups

MOBILITY
Hip
Ankle

WOD
4 Rounds
Max round in 3 Minutes
3 Toes to Bar
6 Push Ups
24 Dubz

1 Minute Rest between rounds

*Score = Total # of Reps one round = 33 Reps

CORE/MID-LINE
4 Rounds
:30 Plank
:30 L/R Side Plank

 

 

 

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