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THURSDAY – 7.24.2014

23
Jul

THURSDAY – 7.24.2014

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Vital265

WOD
3 Rounds
200 M Plate Carry 35/45
30 Burpees to Plate
3 Rope Climbs

*Use the plate you are carring for your burpess

Sprints
4 X 40 Yards
2 X 50 Yards
1 X 100 Yards

 

*SCHEDULE CHANGE: This saturday we will have only one class time @ 9:30am. This will be Jeanna Easleys going away wod. Come and get down and dirty with us!!!

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