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THURSDAY – 7.23.2015

22
Jul

THURSDAY – 7.23.2015

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WARM UP
10 Ball Slams
10 High Knees
10 Ball Slams
10 Sit Ups
10 Ball Slams
10 High Knees

STRENGTH
1 Strict Press
1 Push Press
1 Split Jerk
*Increase weight until you fail out of each lift.
*Weight can be racked

WOD
18-16-14-12-10
Alternating Dumbell snatches 50/30#
Burpee Box Jumps 20/24″

 

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