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THURSDAY – 7.21.16

20
Jul

THURSDAY – 7.21.16

MOBILITY
Shoulder
Ankle

SKILL
10 Min
Kipping/Butterfly/Muscle Up

WOD
12 Power Cleans 185/135#
800 M run
9 Power Cleans
600 M Run
6 Power Cleans
400 M Run
3 Power Cleans

L2
165/105#

L3
135/95/Scled

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