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THURSDAY – 7.2.2015

1
Jul

THURSDAY – 7.2.2015

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HOLIDAY SCHEDULE
Friday: Only 5:30 am and noon classes NO 4:30 or 5:30 pm
Saturday: No Class or open gym

MOBILITY
Ankle & Shoulder

WARM UP
60 Jumping Jacks
40 Sit Ups
20 Push Ups
10 Russian Baby Makers

WOD
1 Mile Run
(Note your time)

Immediately begin

Karen
150 Wall Ball Shots 14/20#
(Note your time)

*Score will be run time and Karen time*

L2
1 Mile Run
100 Wall Ball Shots 14/20#

L3
4 Rounds
400 M Run
20 Wall Ball Shots Scaled weight

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