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THURSDAY – 7.17.2014

16
Jul

THURSDAY – 7.17.2014

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Vital147

STRENGTH:
6 Min AMRAP for Quality
Turkish Get Up
Work on form and increase weight as your form and confidence builds!

WOD
100 DU’s
20 HSPU
30 Ring Dips
40 T2B
50 Front Rack Lunges 105/135#
100 DU’s

*No 6:30 PM class tonight…..Head to One OK field for some thirsty Thursday in your life!!

 

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