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THURSDAY – 7.16.2015

15
Jul

THURSDAY – 7.16.2015

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WARM UP
3 Rounds
5 Inch Worm Push Ups
5 Strict Pull Ups
10 Mountain Climbers
100 M Run

SKILL
Rope Climb
*If you have a rope climb complete core complex
3 Rounds
10 Weighted sit ups (AHAP)
15 V-Ups
:20-30 Hollow Hold

WOD
10 Rounds
1 Rope Climb
4 Hang Power Clean 75/115#
6 Box Jump 24/30″

L2
65/95#
20/24″

L3
Scaled weight
18/20″

 

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