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THURSDAY – 7.14.16

13
Jul

THURSDAY – 7.14.16

WARM UP
5 Min AMRAP
10 Russian Twists
10 Lunges
10 Push Ups

MOBILITY STRENGTH
Shoulder Smash / Thread the needle
Hips – Couch Stretch

WOD
5 Rounds
200 M Run
15 Russian KB Swings 70/55#
20 AbMat Sit Ups

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