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THURSDAY – 7.10.2014

9
Jul

THURSDAY – 7.10.2014

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Vital136

The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.

-Vince Lombardi-

Gymnastic Strength
4 Rounds
1:00 Min L hang 10/15#
*If you come off the bar ME hand release push ups w/ remaining time
Rest :30 between rounds

WOD
15 Min EMOM
RX
1 Min: 6 Tire Flips
2 Min: 10 Ring Rows
3 Min: 14 Russian KB Swings 34/55

L2

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