The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.
1:00 Min L hang 10/15#
*If you come off the bar ME hand release push ups w/ remaining time
Rest :30 between rounds
15 Min EMOM
1 Min: 6 Tire Flips
2 Min: 10 Ring Rows
3 Min: 14 Russian KB Swings 34/55