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THURSDAY – 6.9.16

8
Jun

THURSDAY – 6.9.16

WARM UP
4 Rounds
10 Russian Twists
20 M.Climbers
30 Dubz

STRENGTH
Every :90
5 Strict Press @ 60%
5 Strict Press @ 65%
5 Strict Press @ 70%
5 Strict Press @ 75%
5 Push Press @ 80%
5 Push Press @ 85%
5 Push Press @ 90%
5 Push Press @ 95%
*All %’s are from your 1RM strict press (Barbell)
*Try to have your %’s worked out before class

WOD
600 M Run
50 Wall Balls 20/14# (10′ Target)
400 M Run
30 Wall Balls
200 M Run
10 Wall Balls

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