THURSDAY 6.6.19 – CrossFit Vital
Call Us: (918) 706-5581

THURSDAY 6.6.19

5
Jun

THURSDAY 6.6.19

LIFT
Power Snatch Complex
20:00 to work to a heavy complex
2 High Hang Pulls
2 Hang Power Snatch
Drop Bar…
2 High Pulls from the floor
2 Power Snatch from the floor

* This should help your technique a lot today. We rarely just lift for 20min, so take advantage. On the high Pulls, be sure to keep that bar CLOSE to your body, get some good hip contact, and keep your elbows high and outside as you outline your body. Do not drop under the bar. Do not jump. Get high on your toes and just concentrate on pulling. You can concentrate on jumping a little more on the actual snatches right after. Keep your eyes FORWARD and try not to whip your head.

METCON
Tabata
Wall Ball 20/14
2:00 Break
V-Up
2:00 Break
Russian KB Swing 70/55


Leave a Reply