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THURSDAY – 6.30.2016

29
Jun

THURSDAY – 6.30.2016

HOLIDAY WEEKEND CLASS SCHEDULE
M-Th Regular class times
Fri: 5:30 am and 11:30 am classes ONLY no 4:30/5:30pm
No Saturday Class
No Monday Classes Happy AMERICA Day!!!
Back to normal class schedule on Tuesday

WARM UP
10 Min
Rope Climbing
* If you can climb then work HSPU or Handstand Walk
Your focus should be wall walks/getting upside down for HSPU

STRENGTH
4 Rounds
2 Min Per Round
100 M Sprint
ME Rope Climb with remaining time
1 Min Rest

WOD
12 Min AMRAP
800 M Run buy in – With remaining time
8 Deadlifts 225/155
16 Russian KB Swings 70/55#

L2
205/135#
55/35#

L3
185/105/Scaled
45/25/Scaled

 

 

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