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THURSDAY – 6.26.2014

25
Jun

THURSDAY – 6.26.2014

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Vital094

 

WOD
On the Minute for 15 Minutes

1 Min: 7 Deadlifts
2 Min: 14 Burpees
3 Min: 21 Situps

*Athlete picks load for Deadlift

CONDITIONING
3 Rounds

200 M Row
200 M Run

Rest 2 Minutes

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